Below are some links to resources and apps to use with your children, or to use yourself, to lessen feelings of anxiety and to improve your wellbeing. There are also tips, practical activities and videos to help support you.
Resources for children and advice for parents and carers – we particularly like the squiggle game!
Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries.
An app to help young people (KS2/3) develop mindfulness and relaxation skills.
FS/Y1 a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence. Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges.
Mindful Powers™ is a kid-first, holistic approach to building social-emotional learning through the power of play. Built on a skills-based methodology that helps children in early and middle childhood build a healthier relationship with life, stress, and anxiety, Mindful Powers™ empowers kids to bring calm to their lives at the touch of their fingertips.
Meditation App with sleep stories and sounds.